COMPETE

As with all workouts, just having the skill is the first step.

However, skills and weights associated with the athlete repeating them in a workout setting will dictate an team’s success.

Please review the writeup below prior to selecting the appropriate division at MACC FEST.

TEAMS OF 4

A team of 4 is comprised of 2 Men and 2 Women. 

Teams will compete on Saturday only.

The team captain will be responsible for registering all 4 teammates.

Division Standards

  • Rx

    The Rx Division is for athletes that are completing the CrossFit Open as prescribed. This means there are no modifications of movements in workouts and can perform most CrossFit benchmark workouts as “Rx” at your affiliate.

  • Scaled

    The Scaled Division is for athletes who may be able to complete some of the CrossFit Open workouts as “Rx” but not all. Teams in this category have the skill but may not have a ton of volume to support it. The overall work capacity or weights may be the limiter to achieve a higher level of performance.

  • Rx

    Barbell & Dumbbell

    Working Weights

    Clean & Jerk: 185/125 lbs

    Snatch: 135/95 lbs

    Dumbbells: 50/35 lbs

    Gymnastics

    Medium Volume

    Bar Muscle Ups

    Chest to Bar PU

    Toes to Bar

    HSPU

    Handstand Walks

    Rope Climbs

    Double Unders

  • Scaled

    Barbell & Dumbbell

    Working Weights

    Clean & Jerk: 155/105 lbs

    Snatch: 95/65 lbs

    Dumbbells: 35/25 lbs

    Gymnastics

    Low Volume

    Chin Over Bar Pullups

    Toes to Bar

    HSPU

    Rope Climbs

    Double Unders

Previous Workouts at MACC FEST